Bowers Hypnosis

Beliefs are the core of who we are.  Beliefs control everything we do.  Beliefs define who we are.  Beliefs control how we feel.  If you want to change how you feel or how you act then start by changing your beliefs.

Let’s start at the beginning.  A belief is simply an idea that you consider to be the truth about yourself or about the world.  This belief can be thought of as a computer program that is always running inside your head.  When the program is called into action it creates a feeling.  This feeling is the belief’s way of communicating with you.   The feeling is either a positive feeling or a negative feeling.  Depending on the program, either feeling can cause you to or prevent you from taking action.

For example let’s say you have a belief that if you turn in a school paper that is anything less than perfect then you’ll be a failure.  Whenever a paper is due at school this belief springs into action.  It communicates by generating a feeling and you respond by saying to yourself,  “I don’t feel like doing the paper at this time.”   And, you to put off doing the paper until another time.  We call this procrastination.

The way to eliminate procrastination is to go to the heart of the problem and change the belief.  If the belief is changed, it won’t generate the same feeling and then you’ll do the paper on time.

At the beginning of this post I mentioned that beliefs are the core of who we are.  Your self-image and the way you view the world are the sum total of your beliefs.  There is not one part of your life that is not governed by a belief.  If you want to change your life then you must change your beliefs.

So how do you change beliefs.  Well you can’t change them by just thinking about them.  Beliefs operate at the subconscious level and are independent of conscious thought.  The best way to change a belief is through hypnosis.  Hypnosis is designed create changes at the subconscious level.  Make the change here and you immediately begin to act and feel according to the new belief.  Hypnosis just makes the process fast, effective and permanent.

So if you’re starting to create that list of New Year’s resolutions as yourself this question, “How many of these resolutions will require me to change a belief?”  I’ll bet most of them will.  If so, then make your first resolution a visit to your local hypnotist.

Here’s a great article from the Wall Street Journal on the use of hypnosis to ease the discomfort of childbirth.

When she gave birth to her daughter last July, Cassie Friesen, of Broomfield, Colo., imagined she was inside a bubble and repeated the word “peace” with each contraction.

The 25-year-old former nanny learned these relaxation and visualization techniques in a hypnotherapy course she took in hopes of minimizing the pain of childbirth. “It’s so corny-sounding,” she says, and yet it worked. She describes her daughter Aster’s July 7 arrival as “fun—even enjoyable,” words not many other mothers use when describing the experience.

Click here to read the article…