Training the Mind for Sports Achievement
June 10th, 2008
One of the three important factors that influence our performance in any sport, the mental state of the athlete, is often the one most commonly overlooked in any training regime, or practice in general. Most people will focus on fitness and technical ability, but often do not take enough time to train for the “Flowâ€, or mental state. This is crucial to performing without the negative and destructive thought processes that can sabotage any amount of physical and technique training. It is very common to find reasons for failing, even before we start a session of our chosen sport.
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